// Data-Driven Fitness

Using data to help get you in shape

Follow me on my weight loss journey using Whoop and hopefully avoiding GLP-1s

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// Feature Idea

WHOOP Should Make a GPS Add-On Module for Runners

No GPS, no pacing — WHOOP has always had a runner problem. Here's a product idea: a snap-on GPS module that attaches the same way the battery pack does.

Opinion · 2 min read
↗ // Comparison

WHOOP Isn't a Fitness Watch — And That's Exactly the Point

Everyone on Reddit compares WHOOP to Apple Watch, Garmin Fenix, and Polar. They're asking the wrong question. Here are 4 reasons the comparison doesn't hold up.

Comparison · 7 min read
↗ // Quick Tips

How to Rename Your WHOOP Device — And Why It Matters at the Gym

Your WHOOP defaults to WHOOP4B2F. At a busy gym trying to pair with a treadmill, it's a guessing game. Here's the two-minute fix.

Quick Tip · 3 min read
↗ // Recovery

Why Allergies (and Allergy Meds) Tank Your HRV

You slept eight hours. You didn't drink. But your recovery is in the red. If it's allergy season — and especially if you took a Benadryl — here's exactly what's happening.

Recovery · 6 min read
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